Health Enhancing Behaviors

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Health is wealth and there is no substitute to health. If a person is healthy, then everything seems sweet but if health is disturbed then the sweetest thing will look bad. A healthy person can enjoy every aspect of life and praise the beauty of nature, whereas a sick person cannot enjoy anything about life.

Everyone likes to remain healthy and enjoy life, but many people are unable to enjoy life because of health problems, the health problems arises when a person fails to take care of his/her health in way it is required, resulting in distress and illness. Health is nature’s gift, and health can be improved by following some small measures.

Healthy body leads to healthy mind, and healthy mind leads to positive thoughts, and positive thoughts leads to ideas that bring positive change in the world and make world a better place. So to remain healthy is very important, not only for individual but for whole society.

Following are some health enhancing behaviors, which can help people in leading a healthy life:

Early to bed and early to rise

“Early to bed and early to rise; makes a man healthy, wealthy and wise.” It is a very famous quote and is taught widely in nursery Rhymes to children in order to strengthen this habit from very early age. It is a known fact that six hours sleep is mandatory for human mind and body to get required rest. The night is made for rest and day for working. Sleeping early and waking up early in the morning is the key to lead a healthy life, when a person gets a good six hours sleep at night, then the body and mind remain fresh all day and a person’s performance increases every day. Lack of sleep is the cause of unrest and makes a person tired all day; similarly sleeping more than required i.e., more than six hours also cause tiredness. Sleeping early and rising early is a basic health enhancing behavior.

Daily Exercise

Human body operates like a machine, when the machine remains idle for a long time, it gets rusted and its performance declines. Similarly muscles of human body require movements to work properly. Exercise is very important health enhancing behavior; it keeps muscles strong and increases the stamina, thus helping a person to work more without getting tired. The best time to do exercise is early in the morning. Exercise keeps the body healthy and strong. People who exercise daily are less likely to get sick very often.

Eating Properly Avoid Junk Foods

Taking care of what people eat is very important, as the food directly affects the metabolic and digestive system and it is the only source of energy for the body to work properly. Eating proper food with right amount of calories, proteins and vitamins at the right time is very important in keeping mind and body healthy. Vegetables, fruits and meat etc contains all the vitamins, calories and proteins required by a body so eating them at the right time is a good health enhancing behavior. Over eating and under eating both are dangerous, similarly eating more and more junk food can cause diseases. Excess of everything is dangerous and excess of food is very dangerous as it directly affect the stomach.

Eating vegetables, fruits and meat with bread or rice is a healthy nutrition, and it is a key to lead a healthy life. Junk foods and over eating is very dangerous for health so to avoid them as much as possible is a key to lead a healthy life.

Stop Smoking

The worst thing a person can do to his health is smoke cigarettes; in taking smoke into lungs is nothing but stupidity, cigarette’s smoke contain all the pollution and germs required for lungs cancer, so to remain healthy and avoid lungs diseases, it is essential not to smoke cigarettes.

Health is a God’s greatest gift to mankind, but to remain healthy is totally dependent on the person, a person can be very healthy if he/she follows the above stated health enhancing behaviors, whereas failure to follow the proper health enhancing behavior can cause diseases and distress leading to unhealthy life.

If the person is unhealthy, then he will be in stress and tension all the time and will cause trouble to himself/herself and people around. Unhealthy people are the cause of trouble for themselves and others. So rather than a constant pain to others, it is wise to follow these health enhancing behavior in order to lead a healthy life and to help others.


Source by Maaz Syed



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