Does a Hollywood style baby food diet work for weight loss? Actually, yes… but you need to make a change to it for it to work for you. People like Jennifer Aniston and Reese Witherspoon have successfully used this diet to lose weight and look better for movie roles. Now I’ll show you how you can benefit from it.
First off, baby puree is commonly used as a substitute for meals on most versions of the baby food diet. That’s a huge mistake. There’s not enough calories to make that work. Another thing is the fact that there is basically no chewing when it comes to baby foods… this hurts your ability to feel full after eating a baby food.
But don’t worry, there’s a way to use baby food in your diet to accelerate your weight loss.
Since baby puree is small (controls portion size), free of additives (healthy), and has a variety of flavors (relieves boredom)… it makes for the perfect snack. It’s also cheap… about 40 cents for each jar. To make a baby food diet work for weight loss, use them only as snacks… not meal replacements.
So between meals, you simply eat 1-2 small jars of baby food. Eat a total of 5 jars a day for snacks. I personally eat mostly banana puree… mmm! Each jar has roughly 60 calories in it. So having 5 a day only sets you back 300 calories. A lot better than having chips or cookies for snacks!
This is what I want you to do. The next time you go to the grocery store, go down the baby food aisle and get 5-10 jars of the 4-ounce baby food. Then just try eating them for snacks. You don’t even need to eat 5 a day, just try eating 2 for a snack before or after lunch. Then go from there. This isn’t a quick weight loss type of diet, but the Hollywood Baby Food Diet definitely is worth considering for weight loss.
Source by Jennifer Jolan