If you are looking for the best way to lose 10 pounds fast –
For breakfast, lunch, snack and dinner choose one from three specially developed lists of products.
Breakfast: one from the list 1 and one from the list 2.
Lunch: one from the list 1, one from the list 2 and one from the list 3.
Snack: one from the list 1, one from the list 2 and one from the list 3.
Dinner: one from the list 1 and one from the list 2.
List 1 – Fibers
-Two eggs (an omelet, fried or boiled eggs)
-One tea cup of low-fat cottage cheese
-120 ml of fat-free milk or 120 ml of fat-free organic yogurt and half of portion of any product from the same (list 1)
-110 g of a low-fat pork ham (allowed to change it for low-fat beef, turkey or chicken without skin)
-170 g of tuna or other low-fat fish (allowed to change for the same amount of sea molluscs)
-Two tablespoons of any nut paste (peanut, almond, etc.)
-60 g of any low-fat cheese
-One tea cup of boiled soya or soya cheese or tofu
-30 g of any nuts
List 2 – Fruits / Vegetables
-Two tea cups of any fruits or two slices of the average size of one fruit (it is allowed to eat one slice at one time and another later)
-Six tea cups of any raw vegetables or salad from them
-Three tea cups of any boiled vegetables, except peas and corn
-One and a half tea cup of corn or green peas
-60 g of dried fruits
List 3 – Carbohydrates
-One slice of black bread
-One small pancake
-Half a cup of boiled rice or pasta with tomato sauce
-Half a tea cup of boiled potatoes or as much peas, string beans or corn
-One average ear of corn or four flat cakes from corn flour (very thin and without sugar)
-15 g of low-calorie crackers or potato chips
-Two tea cups of popcorn without butter
-The best set of fruit and berries for this diet: grapefruit, pear, dried apricots, lemon segment, strawberry, cherry or sweet cherry.
It is recommended to drink a big glass of water before each meal.
Source by Paul J Green