Hollywood Diet – Best Way to Lose 10 Pounds Fast

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If you are looking for the best way to lose 10 pounds fast –  Hollywood  diet will be the best solution for your problem. It has proven itself in  Hollywood  during the last few years among movie celebrities by its effectiveness.

 Hollywood  diet is flexible, low carbohydrate diet based on reducing high carbohydrate products (potato, bread, different porridge and sugar) in your daily menu. That forces your body to burn extra fat. Special combinations of products stabilize level of insulin and speed up body metabolism.

Duration of  Hollywood  diet is one week. After each week spent on this diet plan it is recommended to have one week on a regular diet. For this week you will be able to lose 5 pounds minimum.

For breakfast, lunch, snack and dinner choose one from three specially developed lists of products.

Breakfast: one from the list 1 and one from the list 2.

Lunch: one from the list 1, one from the list 2 and one from the list 3.

Snack: one from the list 1, one from the list 2 and one from the list 3.

Dinner: one from the list 1 and one from the list 2.

List 1 – Fibers

-Two eggs (an omelet, fried or boiled eggs)

-One tea cup of low-fat cottage cheese

-120 ml of fat-free milk or 120 ml of fat-free organic yogurt and half of portion of any product from the same (list 1)

-110 g of a low-fat pork ham (allowed to change it for low-fat beef, turkey or chicken without skin)

-170 g of tuna or other low-fat fish (allowed to change for the same amount of sea molluscs)

-Two tablespoons of any nut paste (peanut, almond, etc.)

-60 g of any low-fat cheese

-One tea cup of boiled soya or soya cheese or tofu

-30 g of any nuts

List 2 – Fruits / Vegetables

-Two tea cups of any fruits or two slices of the average size of one fruit (it is allowed to eat one slice at one time and another later)

-Six tea cups of any raw vegetables or salad from them

-Three tea cups of any boiled vegetables, except peas and corn

-One and a half tea cup of corn or green peas

-60 g of dried fruits

List 3 – Carbohydrates

-One slice of black bread

-One small pancake

-Half a cup of boiled rice or pasta with tomato sauce

-Half a tea cup of boiled potatoes or as much peas, string beans or corn

-One average ear of corn or four flat cakes from corn flour (very thin and without sugar)

-15 g of low-calorie crackers or potato chips

-Two tea cups of popcorn without butter

-The best set of fruit and berries for this diet: grapefruit, pear, dried apricots, lemon segment, strawberry, cherry or sweet cherry.

It is recommended to drink a big glass of water before each meal.


Source by Paul J Green

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