For a long time women have been obsessed with the way actresses and models look. The perfectly flawless stunning figures that we all would love to have. One way to have that flawless figure is doing the same diet with these actresses and models. The name of the diet is Hollywood diet plan.
The Hollywood diet plan promises you can lose that extra weight quite fast, especially if you compare the Hollywood diet with other diet plans. But in order for Hollywood diet to work you need to have enough dedication to perform it. This means you cannot cheat at all otherwise all of your efforts will be useless. You can’t cheat, but the reward will be many times, once you have done the diet successfully.
The Hollywood diet program, just like other diet program, starts with breakfast. A usual breakfast comprised of one boiled egg with a slice of whole wheat bread, or you can have a bowl of cereal with skimmed milk. The preferred cereal is bran based cereal. For lunch time, you can eat turkey or chicken salad with a lot of vinaigrette on the top, a cup of tea with skimmed milk. And for evening snack, you can have a glass of skim milk or low fat jello. As for dinner, you can have grilled chicken with salad, with two slices of low fat cheddar cheese, or wheat crackers.
The total calories of the whole menu amounted up to 1237 a day less than the average 1500 for other foods. The main idea of this whole diet plan is simple, you just need to have calories intake as low as possible. With daily intake calories of 1237 a day, you can figure it out how much you could lose in 3 months from now.
If you follow Hollywood diet plan, you are required to add extra nutrients in the form of multivitamins: calcium, vitamin C, vitamin B and omega 3 fatty. These vitamins will help you get the energy required during you daily activities and fasten your metabolism.
by Jasmine J