Obviously there are some
1. Spin around like a child… no, not spinning on a stationary bike
Yes, as crazy as it may seem, you can spin around in a circle to lose weight. Here’s how…. spin clockwise with your arms out like airplane wings. Spin 5-15 times to get slightly dizzy. That is the key, slightly dizzy, not extremely dizzy.
Why this works? Because your Endocrine System controls your hormones and since you and most other people have hormonal imbalances, you have a hard time losing weight and being 100% healthy. Spinning fixes that by balancing your hormones, thus making it smooth sailing for quicker weight loss.
I’m leaving out some important details, but you can find them in my free 19 page report if you click the link below.
2. Vacuum pose to lose 1.75 inches from your waist
The vacuum pose is similar to just plain sucking in your stomach. However, the key difference is that you suck in your belly button and lower belly area, not your upper belly. So suck it in and hold that position for 15-60 seconds. The longer the better. Rest, then repeat.
Do this for 5 minutes a day and you’ll lose about 1.75 inches from your waist like hundreds of my clients.
Source by Jennifer Jolan