Home Health Care – Add Lemons to Your Eating Plan and See The Health Benefits

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If you tend to think of lemons as more of a garnish or simply something you can add to a glass of water, it’s time to reconsider. Lemons are one of the healthiest fruits you can consume and given the fact they are so sour, you can rest assured they are not high in sugar like most other fruits. Due to their sour flavor though most people use them in smaller amounts and combine them with herbs and spices and add them to many sauces, dressings, and drinks.

Lemons have several beneficial properties that make it worthwhile to consider adding them to your eating protocol. Let’s look at some of the biggest health benefits that lemons will bring to your life…

1. Strong Antioxidant Power. The first real benefit lemons bring is the fact they offer a powerful dose of antioxidants to your body. Adding lemon or lemon juice to your meals can help you fend off free radical damage and also potentially lower the level of inflammation taking place in your system.

Lemons are a very rich source of vitamin C and has also been shown to help lower the symptoms associated with osteoarthritis along with rheumatoid arthritis.

2. Detoxification Benefits. Next, lemon will act as an excellent detoxification agent in your body. Just serving lemons with the foods you are eating will help cleanse your system, killing any unwanted bacteria that may be residing in your gut.

Killing unwanted gut bacteria is one reason it’s often advised to drink a tall glass of lemon water first thing in the morning. By doing so, you can help detox your system effectively so you go on to feel better throughout the day.

3. Immune Boosting Properties. Finally, thanks to the vitamin C content found in lemons, you will also get great immune boosting properties. Lemons can help you keep your immune system strong, so you’re less likely to fall ill to the common cold or flu, or disease for that matter.

When you have a healthy immune system, your body will be better prepared to fight any invading bacteria or virus and even if you do fall ill, you’ll recover far faster than you otherwise would.

So as you can see, lemons offer some benefits you shouldn’t be overlooking. Given the fact they also add great flavor to your foods without adding any calories, this is also an important reason to consider adding them to your daily eating plan.


Source by Beverleigh H Piepers



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