Consuming health food and health drinks, exercising, and stopping bad habits are all things we know we should do, but we put them off like a to-do list we never want to face. If it were simple to change unwanted behaviors painlessly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a gym membership that they actually use. One of the biggest obstacles to making the smartest choices is the belief that we have to make only perfect choices, all the time. It’s too overwhelming to contemplate, so we hold on to the bad habits, avoiding health food and promising to start exercising, “next week.”
What if we take a slower approach to lifestyle changes? What if we only change one thing at a time, making it a comfortable part of the daily routine prior to moving on to the next element? Making a little alteration in one’s daily activity doesn’t seem nearly as oppressive as trying to vanquish every bad habit all at once.
Begin With Health Drinks and Healthy Snacks
A sure way to lower sugar and carbohydrate intake is to alter your beverages. Instead of replacing meals with protein drinks, try just switching out a daily soda for anti-oxidant rich green tea. Don’t get fooled into buying “vitamin enhanced” waters, though, as they often include high levels of sweeteners and artificial ingredients. Instead, look for natural health drinks that include attributes like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.
Snacking is a setback for many when it comes to dealing with weight and health issues. While it may seem obvious to eliminate snacking entirely, another option is to replace those snacks with “ health food”. You still get the satisfaction of chewing on something flavorful, while putting less garbage and more good nutrients into your body. As you progress, you can gradually switch all of your snacks and drinks with healthier options. Again, it’s not about changing everything at once but rather making a few small, realistic changes that continue to expand.
Add Health Food to Side Dishes
Another small change that can make a big difference is to replace one side dish with a health food option. If you would normally serve up some prepackaged, processed mac and cheese with your evening meal, for example, start by replacing it with some steamed vegetables. Over time, you may find that you’re ready to completely replace an entire meal a week with something far better for you. Try steaming instead of frying or microwaving, veggies instead of prepackaged side dishes, and alkaline foods instead of acid forming ones. Enhance the experience further by serving your health food with naturally delicious health drinks. You may find that you actually start looking forward to this healthy meal and will want to select better options more often.