How to Maintain Good Health

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Maintaining a good health requires a lot of effort, perseverance and determination. You must be knowledgeable about a lot of things in order for you to do that. You must realize that it is not magic and hard work is vital to attain your optimum level of functioning.

If you have good health you will be able to experience a lot in your life. Your life will be more fun and enjoyable. Family activities will be enjoyable because you can participate without any hindrance physically. Also, you can save your money for any possible hospitalization because you are less vulnerable to diseases.

There are things that you can do to improve or maintain your health like exercise, diet and proper rest or sleep. Exercise is an important factor of having a good health because it keeps your body active and functioning. It gives you the sense of self fulfillment and confidence when you see your body fit and healthy.

Exercise burns excessive fats and calories in your body. You can keep yourself less vulnerable from chronic diseases like diabetes, heart diseases and osteoporosis by having a regular exercise. You can do biking, swimming and jogging with your family to enjoy physical exercises better.

A good and healthy food will feed your hungry body with good nutrients and needed energy. You can eat healthy foods by choosing those with low to moderate fat, low calories and high in protein foods. These foods will be enough for your body.

You must not eat less or more than what your body requires. Always remember that your body functions because of the energy that you take in through food. Any excess will be harmful because it will be deposited as fat and any less will cause breakdown of organs and tissues.

Sleep is also important in maintaining your healthy body. It is very vital for you to rest after a hard day to repair any damages in your body. You have consider sleeping at least 6-8 hours a day to maintain a fit body.

These three factors are very vital for you to maintain a healthy and fit body. You must have the balance and harmony of these three interacting factors in order for you to attain your optimum health and function. You will attain good health if you can balance your life accordingly.


Source by Jane Chaster



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