Learn Ways to Improve Your Health

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When it comes to taking care of your  health  there are many factors you should look at. One main focus I would recommend is exercising and stretching daily. Stretching is very good for the body, and decrease muscle tension, reduces chances of soreness in the joints as well. Stretching is also a good way to improve  health  because it help clear the mind. Stretching can also help your flexibility with also helps your joints move in a full rotation. It’s highly recommended that you should be stretching for at least 5-10 minutes each day.

Another very important factor is being active and exercising for a short period of time everyday. Even if it consist of taking walks, doing things around the house such as raking leaves, mowing, cleaning, and etc… Even if you work out 15 minutes of the day it’s better than not working out all. Working out getting your heart to work harder than normal can improve it and function better, and reduce future heart problems and issues. Keeping your heart  health  is the most important aspect you should focus on.

Eating properly also plays a huge role when it comes improve your  health . Your want to be eating tons of natural fruits regular and make sure your getting the recommended vitamins and protein. Your eating habits can make the biggest difference in your  health  if you can control it. Try to start cutting out on soda, sugars, and other junk foods. Drinking water is very crucial as well cause it helps flush and clean out your system with unwanted and harmful waste in your system. The average person should be drinking some where between six to eight cups of water on a daily basis.

People shouldn’t skip out on their sleep. Sleep for the human brain is very important and helps our memory and learning process. In a survey it’s been linked that people who study right before bed in fact had better results. Sleep can also affect your moods, such as being grumpy, impatient, and concentration. Each person should try to get at least 7-8 hours of sleep per day. Different people function differently depending on how much sleep their body needs. There are 5 stages of sleep that you brain goes through. All of the stages of sleep and sleeping is controlled by the brain.

Stage 1: This is the beginning of the sleep cycle and it is considered to be the light part of sleep. This is right before you fall asleep you begin to feel drowsy and tired. This is a result of your brain releasing a chemical called melatonin. This is responsible for making you feel drowsy and tired. This stage can last anywhere from 5-10 minutes.

Stage 2: During this stage of sleep the body temperature actually decreases and heart rate begins to slow. This is preparing you for the deepest part of sleep. Your brain begins to produce rhythmic brain waves known as sleep spindles and this is to get your brain in a rhythm that allows you to fall deeper asleep.

Stage 3 and 4: These two stages are together because they are essentially the same thing. During these stages, the brain produces different brain waves that allow you to fall deeper asleep. It is during this deep sleep that people can sleep walk.

REM Sleep: This is the last and final stage of sleep known as Rapid Eye Movement sleep. This is the stage of sleep where dreaming occurs because your brain is activated. During this stage, your body is actually paralyzed and the only part of your body that is active is your brain.


Source by Adam M G



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