Where there is a will there is a way
This is a well know proverb and we at certain times use this proverb when ever we want to encourage or boost up an individual or a group to be successful or finish off a task assigned. We all have noticed that we put in our best to be successful and we make it a point to achieve what we have set as tasks. If we take an employee this person does everything to make his employer happy and satisfied no matter what ever he or she has to do. We feel happy and encouraged when we see the results.
Let me discuss here about an important issue of our life and which almost 90% are neglecting and that is our
Since we are neglecting this part of our life we are seeing a lot of common problems in a person who at later point of time becomes dangerous to their life and some times it becomes a risk and there is no point of turning back and only needs to control it to survive.
Every one likes to have or maintain good
Death is one such thing that every one fears and to avoid this we try many things to so that we may have good
With the advancement in Medical sciences the communicable diseases were nearly eradicated. But today the major killer is modern lifestyle due to high levels of stress, sedentary lifestyle, high level of obesity and others transforming into diseases like heart attacks, cancer, high blood pressure, diabetics and others chronic ailments.
2. Daily maintain a schedule to do moderate and regular exercise at least for half an hour to one hour by way of going for a walk or jogging or even in the office climbing up and down the stair case. Some physical activity for muscles, bones etc are required.
3. Maintaining a healthy food habit. Eating the right food at right time of right quantity and right amount of calories.
4. Undergoing certain exercises to reduce stress. Should have a regular time for Stress Management and Meditation in the form of dance, yoga or any type which is suitable for the body.
5. The main reason for loss of
Source by Kiran Paul Kanikaram