Staying Healthy With Natural Health Care


With the growing number of medical issues surrounding the current  health  care system, people are becoming increasingly frustrated with treatment results and the expense of maintaining personal  health . Are you concerned about or wondering if it’s possible to naturally treat  health  issues without killing yourself? A growing number of people are turning to alternative medicine and natural  health  care and doing so very successfully. Natural, everyday, common sense methods of preventing illness and maintaining optimal  health  do exist.

What does your body need to maintain proper  health ?

This is a question that continues to be asked, why, I don’t know, because there are no hidden secrets about this. In fact I’m sure you probably already know the answer.

Proper diet

It is known that many  health  problems (heart disease, high blood pressure, diabetes, stroke and others) are exasperated by improper and poor diets. We live in a fast paced world driven by extreme commercialism that bombards us with images of super sized hamburgers, fries and extra large sodas. Many of our foods come in boxes loaded with artificial ingredients and real, un-natural, man-made chemicals to help us exist in our fast paced life. The first thing we need to do in maintaining our  health  is to get back to a healthy natural food based diet.

Moderate exercise

Sitting on the couch watching TV or driving the car to the mailbox is not moderate exercise. Walking, bicycling, swimming, tennis, hiking, gymnastics, dancing and weight training are forms of exercise that we need in our daily lives. Achieving 30 minutes of some form of cardiovascular activity several times a week has a huge payback in maintenance of  health , appearance, and well being.

Excess avoidance (drugs, alcohol, fast food, smoking)

There is no mistake that excessive use of drugs, alcohol, fast food and smoking have a detrimental effect on  health . If you are using any of these substances in excess you can expect to live a much shorter and unhealthier life. Even if you use these substances in moderation you may experience a shorter and unhealthier life.

Good genetics

Now here’s something you cannot control. We’ve all heard of the guy that smoked 2 packs of cigarettes’ a day until he was 92 then got stepped on by an elephant while dancing with his 38 year old girl friend. There are those that are fortunate to be born to parents and grandparents that took care of their  health . Then there are those that are born to parents/grandparents that did not enjoy healthy lifestyles. And let’s face it; Mother Nature can be quite cruel at times as well. No matter what the case, your life and  health  can be improved by proper diet, exercise, and excess avoidance.

Other methods and forms of natural  health  care

While the things mentioned above are fundamentals of natural  health  care, there are other methods and forms of natural treatment and care that complement healthy living. We know that even healthy people are going to become ill with common ailments and diseases from time to time. However there are things that can be done to minimize the effects and duration of the inevitable cold, flu, pain, rash, and other common ailments or diseases that are sure to come from time to time.

Herbs and vitamins

Many natural herbs and vitamins can be obtained from  health  stores that strengthen our natural immunity to  health  issues. If you are experiencing a particular  health  issue, a trip to the  health  store should be considered, there will be a supplement that can help you overcome your  health  issue.

Holistic Medicine

Holistic medicine focuses on how the physical, mental, emotional, and spiritual elements of the body are interconnected to maintain wellness (holistic  health ). When one part of the body or mind is not working properly, it is believed to affect the whole person. Holistic approaches focus on the whole person rather than just on the illness or part of the body that is not healthy. There are many holistic practitioners available to help you with your  health  and well being.


Acupuncture is a treatment based on Traditional Chinese Medicine (TCM), a system of healing that dates back thousands of years. At the core of TCM is the notion that a type of life force, or energy, known as qi (pronounced “chee”) flows through energy pathways (meridians) in the body. Each meridian corresponds to one organ, or group of organs, that governs particular bodily functions. Achieving the proper flow of qi is thought to create  health  and wellness. Many ailments and  health  problems are treated with acupuncture by inserting a set of tiny needles at points along the meridians.

For those that cannot tolerate the thought of needles poking their skin, there is a form of needless acupuncture available. Check out the resource box below to get more information.


Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body. Acupressure is typically used for:

  • Nausea and vomiting during pregnancy/ morning sickness
  • Motion sickness
  • Nausea after surgery
  • Nausea due to chemotherapy
  • Cancer-related fatigue
  • Headache
  • Menstrual cramps
  • Muscle tension and pain

Magnetic  Health  Care

Magnetics have been around for several hundred years and has found a place in natural  health  care. There are many products available using static magnetic fields that offer relief of pain and reduction or elimination of many  health  ailments. One of the most common type of magnetic  health  care products is the magnetic bracelet. There are other products that emit electromagnetic pulses that have greater potential of providing natural  health  care treatment than products offering a single static magnetic field.

Chiropractic  Health  care

Believe it or not Chiropractic  health  care is a form of natural alternative  health  care. Chiropractic  health  care is based upon the fact that all organ, tissue, and gland functions are controlled via nervous system input starting from signals in the brain cascading downward via the spinal cord and peripheral nerves. On some occasions, the spinal bones (vertebra) which protectively surround the spinal cord can misalign or subluxate creating increased pressure upon the nerve roots that pass between the vertebrae. This increased pressure strangles or pinches the nerve roots, thus decreasing the impulses to the end organs. Prolonged pressure upon these nerves causes disease states to develop, whether it be muscular or internal. Spinal adjustments are high speed, low force procedures that restore the spinal bones into their correct alignment, thus relieving stress upon the spinal nerves. Once the stress has been relieved upon the nerves, the body can naturally be restored to 100% of its healing capacity.

There has been a real shift in the way people think about their  health . Rising  health  care costs as well as inherent risks that come with medical treatments and pharmaceutical drugs is becoming a legitimate concern. You can take charge and responsibility of your own  health  care and live a long and healthy life. Of course there will be times when a doctor is needed for your  health  care, but with self administered natural  health  care those times can be minimized. To your  health !

Source by Woody Longacre

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