Value of life is what we all feel like. Good
Fitness is not about being slim, having a small waist, or having heavy muscles. It is a arrangement of qualities that allow us to be at our full potential in performing vigorous physical movements. Fitness also controls our mental and emotional growth since what we perform with our bodies also involves what we can perform with our minds.
Fitness is about improving endurance, flexibility, and strength through regular physical movement. Regular movement has a number of proven, positive
Exercise can also present some other benefits, including strengthened muscles, increased flexibility, and stronger bones.
Regular movement also assures mental-health benefits, like relieving stress and anxiety [http://www.medical-health-care-information.com/encyclopedia/A/Anxiety.asp]. It can help you sleep better and boost your energy. If exercise could be bottled, it would be a best-selling potion at the local pharmacy.
Regular physical movement can lower your blood pressure and cholesterol levels and can reduce the possibility of illnesses such as diabetes or heart disease.
Exercise is a excellent way to build physically powerful, healthy bones and can help slow the bone loss associated with getting older.
Sense of well-being
Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better control stress.
Staying active can be a great way to have fun, make new friends, and spend quality time with family.
You look healthier when you’re in shape. Staying active helps you tone muscles and maintain a healthy weight – and can even improve your posture.
Make it a daily routine to locate habits to move your body. Climb stairs if given a choice between that and escalators or elevators.
Avoid heavy, oily and fatty foods. You have the choice to select low fat food products for your
Try to reduce stress. Pressured and tough life can reduce your energy and stress. Spend one hour a day to reduce stress by involving in activities like listen to music, playing good games, get a massage or meditation.
Protect yourself from pollution. Try to involve in pollution free environment and avoid smoky and dusty area. A smooth and natural environment can boost your energy.
Join Yoga and aerobic classes and spent 15 minutes a day to involve in these activities.
Avoid excessive drinking of alcoholic drinks such as wine.
Source by Rohit Malhotra