You, Your Health and the Whole Health Education

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Did you ever stop to think why you are not able to take complete control of your health? The answer to the question can be found in the fact that most of us are, so to say, “health illiterate”. In spite of the wealth of information available about the ways to improve our health by changing our present lifestyles, we do not know how to put them to our use. Plainly speaking, most of us do not even know that such information is available.

It has been established that approximately 70% of the deaths attributed to cancer could have been avoided by some simple changes in our life style and that the main cause of our illness or disease (dis-ease) is due to stress, junk food, the environment and our very attitudes. Even those of us who are aware of these facts choose to ignore them and continue to lead a lifestyle destined to send us to the vagaries and ravages of disease.

The situation is such that, in a world bursting at its seams with health related information, we are caught in a dilemma of not knowing how to use it for our personal health. But there seems to be a ray of hope. Whole Health Education is now providing us with a perspective on all aspects of our bodies from the physical to the mental and the spiritual to help us to stay healthy.

For instance, diabetes affects nearly 18 million Americans; there are 240 million people suffering from diabetes all over the world and one person is dying every ten seconds due to diabetes. This is a leading health concern. Health education can restore the health of people with such chronic diseases.

On the Physical and Structural aspects, Whole Health Education educates on what organs and what physical processes in our bodies fail that causes the onset of diabetes. It tells that it is the inability of the body to convert the sugar intake into energy required by the body and other related information.

Diabetes can cause Emotional and Social problems. This is what the Emotional and Social aspect of Whole Health Education teaches us. In what way does diabetes effect our emotion? Most often it results in a case of poor self esteem. The effects of the ups and downs of the sugar in the blood stream can destabilize our sense of security and make us anxiety prone and fearful.

Whole Health Education provides information on the nutritional side of the disease and tell us what foods we should take and what foods we should avoid when we are suffering from diabetes. It tells us to eat less and to eat right. That vegetables are the best bet in combination with lean meat and proteins from the likes of fish and chicken. In a situation where your blood sugar has fallen below the normal level it is not wise to eat grain or sugar but sprouted grain bread etc. which can be satisfying.

Whole Health Education transforms the way we look after ourselves providing you an understanding of our health concerns. And by giving us the information in a way that helps us to understand our disease helps us to not only resolve the problem but also understand the care we choose the have. We, then, become the core of our healing process.


Source by Oliver S. Daniel



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